Robert Belka 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
March 19, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 28 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 27 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 27 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 27 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 28 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 28 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 29 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 29 |
| 2:06.9 | 4,500m | 2:06.9 | 171 | 889 | 29 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 31 |