Sign Up

Robert Belka 5000m row

5,000

Meters

21:38.7

Time

2:09.8

Pace

303

Calories

Average Watts160
Calories Per Hour839
Stroke Rate28

March 19, 2021 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:38.7 5,000 2:09.8 160 839 303 28
2:14.2 500 2:14.2 145 777 29 28
2:15.3 1,000 2:15.3 141 771 29 27
2:15.3 1,500 2:15.3 141 771 29 27
2:13.4 2,000 2:13.4 147 782 29 27
2:07.4 2,500 2:07.4 169 875 31 28
2:10.9 3,000 2:10.9 156 825 30 28
2:06.6 3,500 2:06.6 172 881 31 29
2:08.0 4,000 2:08.0 167 871 31 29
2:06.9 4,500 2:06.9 171 879 31 29
2:00.7 5,000 2:00.7 199 984 33 31