Robert Belka 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
March 19, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 28 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 28 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 28 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 29 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 29 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 29 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 28 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 28 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 29 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 32 |