Robert Belka 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
March 19, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 29 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 28 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 31 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 29 |
| 0:25.3 | 900m | 2:06.5 | 173 | 895 | 29 |
| 0:24.8 | 1,000m | 2:04.0 | 184 | 931 | 29 |