Robert Belka 5000m row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
March 20, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 30 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 31 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 30 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 29 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 30 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 31 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 30 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 30 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 31 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 31 |