Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
61
Calories
106
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
March 20, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | 106 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 91 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 102 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 | 104 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 | 106 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 | 106 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 30 | 118 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 112 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 30 | 114 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 107 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 33 | 107 |