Robert Belka 1000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
94
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
March 20, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | 94 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 79 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 | 95 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 | 92 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 88 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 | 98 |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 28 | 100 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 31 | 98 |
| 0:24.7 | 800m | 2:03.5 | 186 | 939 | 29 | 98 |
| 0:25.2 | 900m | 2:06.0 | 175 | 902 | 29 | 103 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 28 | 92 |