Robert Belka 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
304
Calories
87
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
March 21, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 28 | 87 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | 62 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 28 | |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 28 | |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 28 | 32 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 29 | 58 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 29 | 112 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 29 | 114 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 29 | 100 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 28 | 106 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 29 | 115 |