Robert Belka 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
297
Calories
97
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
March 21, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 28 | 97 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | 56 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | 92 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 29 | 97 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 29 | 93 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 28 | 106 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 28 | 105 |
| 2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 28 | 105 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 28 | 91 |
| 2:15.3 | 4,500m | 2:15.3 | 141 | 786 | 28 | 104 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 32 | 128 |