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Robert Belka 5000m row

5,000m

Meters

22:25.6

Time

2:14.5

Pace

294

Calories

Average Watts144
Calories Per Hour794
Stroke Rate27

March 22, 2021 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.6 5,000m 2:14.5 144 794 27
2:11.1 500m 2:11.1 155 834 28
2:39.6 1,000m 2:39.6 86 596 22
2:08.9 1,500m 2:08.9 163 862 28
2:11.2 2,000m 2:11.2 155 833 29
2:12.5 2,500m 2:12.5 150 817 28
2:12.1 3,000m 2:12.1 152 822 29
2:14.2 3,500m 2:14.2 145 798 28
2:14.2 4,000m 2:14.2 145 798 28
2:10.0 4,500m 2:10.0 159 848 28
2:11.8 5,000m 2:11.8 153 826 29