Robert Belka 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
306
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
March 23, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 28 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 28 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 28 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 28 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 28 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 28 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 30 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 30 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 30 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 30 |