Robert Belka 1000m row
1,000m
Meters
4:36.8
Time
2:18.4
Pace
50
Calories
64
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
March 23, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 27 | 64 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 28 | |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 26 | 71 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 28 | 71 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 27 | |
| 0:26.7 | 600m | 2:13.5 | 147 | 806 | 27 | |
| 0:27.8 | 700m | 2:19.0 | 130 | 748 | 28 | |
| 0:28.0 | 800m | 2:20.0 | 128 | 738 | 28 | |
| 0:27.4 | 900m | 2:17.0 | 136 | 768 | 26 | 58 |
| 0:26.9 | 1,000m | 2:14.5 | 144 | 795 | 27 | 58 |