Robert Belka 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
301
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
March 24, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 28 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 28 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 28 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 29 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 29 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 28 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 28 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 28 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 29 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 29 |