Robert Belka 5000m row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
March 24, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 28 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 28 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 28 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 28 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 28 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 28 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 28 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 28 |
| 2:16.5 | 4,500m | 2:16.5 | 138 | 773 | 28 |
| 2:14.1 | 5,000m | 2:14.1 | 145 | 799 | 28 |