Robert Belka 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
March 25, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 28 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 28 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 28 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 28 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 28 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 28 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 28 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 28 |
| 2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 29 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 30 |