Robert Belka 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
296
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
July 02, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 27 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 27 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 27 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 27 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 27 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 27 |
| 2:14.4 | 3,500m | 2:14.4 | 144 | 796 | 27 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 27 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 28 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 29 |