Robert Belka 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
297
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
July 08, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 27 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 28 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 27 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 27 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 27 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 27 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 28 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 28 |
| 2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 27 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 28 |