Robert Belka 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
306
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
July 10, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 27 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 28 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 27 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 27 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 28 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 27 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 28 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 27 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 28 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 29 |