Robert Belka 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
July 12, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 28 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 28 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 28 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 29 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 28 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 28 |
| 2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 28 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 29 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 29 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 29 |