Robert Belka 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
July 24, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 27 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 27 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 27 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 27 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 27 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 28 |
| 2:17.6 | 3,500m | 2:17.6 | 134 | 762 | 27 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 28 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 29 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 29 |