Robert Belka 1000m row
1,000m
Meters
4:17.7
Time
2:08.8
Pace
56
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
July 24, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 27 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 28 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 29 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 29 |
| 0:27.0 | 800m | 2:15.0 | 142 | 789 | 29 |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 26 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 30 |