Robert Belka 5000m row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
July 25, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 28 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 28 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 28 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 28 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 28 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 28 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 28 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 27 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 29 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 29 |