Robert Belka 1000m row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
58
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
July 26, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 29 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 26 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 |
| 0:25.9 | 600m | 2:09.5 | 161 | 854 | 28 |
| 0:24.9 | 700m | 2:04.5 | 181 | 924 | 29 |
| 0:26.2 | 800m | 2:11.0 | 156 | 835 | 30 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 27 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 31 |