Robert Belka 1000m row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
52
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
August 11, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 27 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 27 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 28 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 26 |
| 0:27.8 | 600m | 2:19.0 | 130 | 748 | 28 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 28 |
| 0:27.8 | 800m | 2:19.0 | 130 | 748 | 28 |
| 0:27.5 | 900m | 2:17.5 | 135 | 763 | 26 |
| 0:24.8 | 1,000m | 2:04.0 | 184 | 931 | 31 |