Robert Belka 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
57
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
October 08, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 28 | 120 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | 97 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 | 105 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 | 112 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 27 | 119 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 29 | 122 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 27 | 123 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 28 | 126 |
| 0:25.4 | 800 | 2:07.0 | 171 | 888 | 28 | 126 |
| 0:24.9 | 900 | 2:04.5 | 181 | 924 | 29 | 132 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 30 | 140 |