Robert Belka 4:00 row
987m
Meters
4:00.0
Time
2:01.5
Pace
63
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
October 08, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 29 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 126 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 139 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 151 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 151 |