Robert Belka 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
59
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
October 08, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 | 130 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | 107 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 31 | 116 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 127 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 134 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 131 |
| 0:26.4 | 600m | 2:12.0 | 152 | 823 | 27 | 134 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 30 | 137 |
| 0:26.2 | 800m | 2:11.0 | 156 | 835 | 28 | 135 |
| 0:25.2 | 900m | 2:06.0 | 175 | 902 | 31 | 140 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 30 | 142 |