Robert Belka 1000m row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
53
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
October 08, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 28 | 115 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 31 | 97 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 | 101 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 30 | 111 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 | 119 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 30 | 118 |
| 0:27.4 | 600m | 2:17.0 | 136 | 768 | 26 | 116 |
| 0:26.8 | 700m | 2:14.0 | 145 | 800 | 29 | 119 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 29 | 119 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 29 | 122 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 134 |