Robert Belka 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
October 16, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | 114 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | 96 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 26 | 99 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 | 115 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 122 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 | 116 |
| 0:26.8 | 600m | 2:14.0 | 145 | 800 | 29 | 114 |
| 0:51.6 | 700m | 4:18.0 | 20 | 370 | 12 | 111 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 118 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 29 | 124 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 27 | 130 |