Robert Belka 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
305
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
October 29, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 28 | 120 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 80 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 28 | |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 27 | |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 28 | 125 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 28 | 117 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 28 | 125 |
| 2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 28 | 128 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 28 | 127 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 28 | 129 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 29 | 132 |