Robert Belka 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
January 03, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 28 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 28 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 28 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 29 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 28 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 28 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 28 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 28 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 28 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 30 |