Robert Belka 1000m row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
56
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
January 03, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | 127 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | 102 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 28 | 111 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 | 124 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 | 122 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | 128 |
| 0:26.8 | 600m | 2:14.0 | 145 | 800 | 29 | 128 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 30 | 130 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 | 138 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 31 | 143 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 146 |