Robert Belka 1000m row
1,000m
Meters
4:13.0
Time
2:06.5
Pace
59
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
January 03, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 29 | 137 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 111 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 116 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 30 | 137 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 31 | 145 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 149 |
| 0:25.7 | 600m | 2:08.5 | 165 | 867 | 28 | 147 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 30 | 146 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 27 | 144 |
| 0:27.2 | 900m | 2:16.0 | 139 | 778 | 29 | 139 |
| 0:25.2 | 1,000m | 2:06.0 | 175 | 902 | 31 | 144 |