Robert Belka 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
January 05, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 27 | 146 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 27 | 83 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 27 | 143 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 27 | 148 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 27 | 152 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 28 | 149 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 28 | 156 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 28 | 159 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 29 | 162 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 30 | 166 |