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Robert Belka 5000m row

5,000m

Meters

22:58.8

Time

2:17.8

Pace

288

Calories

134

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate25

January 05, 2022 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.8 5,000m 2:17.8 134 759 25 134
2:27.9 500m 2:27.9 108 672 23
2:11.6 1,000m 2:11.6 154 828 27
2:15.5 1,500m 2:15.5 141 784 27
2:28.2 2,000m 2:28.2 108 670 23
2:16.2 2,500m 2:16.2 139 776 26 134
2:16.8 3,000m 2:16.8 137 770 26 131
2:18.4 3,500m 2:18.4 132 754 25 131
2:15.6 4,000m 2:15.6 140 783 27 135
2:15.9 4,500m 2:15.9 139 779 28 135
2:12.6 5,000m 2:12.6 150 816 28 141