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Robert Belka 5000m row

5,000m

Meters

22:28.0

Time

2:14.8

Pace

293

Calories

Average Watts143
Calories Per Hour791
Stroke Rate27

January 06, 2022 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.0 5,000m 2:14.8 143 791 27
2:07.3 500m 2:07.3 170 883 28
2:28.5 1,000m 2:28.5 107 667 25
2:13.1 1,500m 2:13.1 148 810 28
2:14.5 2,000m 2:14.5 144 795 28
2:14.1 2,500m 2:14.1 145 799 28
2:15.9 3,000m 2:15.9 139 779 28
2:15.2 3,500m 2:15.2 142 787 28
2:18.2 4,000m 2:18.2 133 756 27
2:18.1 4,500m 2:18.1 133 757 27
2:03.0 5,000m 2:03.0 188 947 28