Robert Belka 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
303
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
January 06, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 27 | 135 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 123 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 28 | 127 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 28 | 126 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 28 | 131 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 28 | 131 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 28 | 138 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 28 | 136 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 27 | 139 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 28 | 147 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 29 | 155 |