Robert Belka 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
307
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
January 07, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 27 | 128 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 114 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 27 | 118 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 27 | 121 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 125 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 28 | 125 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 27 | 130 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 28 | 126 |
| 2:03.5 | 4,000m | 2:03.5 | 186 | 939 | 27 | 141 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 28 | 142 |
| 2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 28 | 138 |