Sign Up

Robert Belka 5000m row

5,000m

Meters

22:45.7

Time

2:16.5

Pace

289

Calories

117

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate27

January 07, 2022 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.7 5,000m 2:16.5 137 772 27 117
2:13.5 500m 2:13.5 147 806 28 111
2:15.4 1,000m 2:15.4 141 785 27 113
2:17.4 1,500m 2:17.4 135 764 27 117
2:16.0 2,000m 2:16.0 139 778 27 116
2:15.5 2,500m 2:15.5 141 784 27 118
2:16.1 3,000m 2:16.1 139 777 27 121
2:17.4 3,500m 2:17.4 135 764 28 123
2:16.8 4,000m 2:16.8 137 770 27 120
2:18.4 4,500m 2:18.4 132 754 27 117
2:19.2 5,000m 2:19.2 130 746 28 117