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Robert Belka 5000m row

5,000m

Meters

22:47.1

Time

2:16.7

Pace

289

Calories

139

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate26

January 08, 2022 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:47.1 5,000m 2:16.7 137 771 26 139
2:14.2 500m 2:14.2 145 798 27 139
2:12.0 1,000m 2:12.0 152 823 27 168
2:12.1 1,500m 2:12.1 152 822 28 170
2:13.0 2,000m 2:13.0 149 812 28 165
2:29.6 2,500m 2:29.6 105 659 24 127
2:15.8 3,000m 2:15.8 140 780 27 133
2:15.2 3,500m 2:15.2 142 787 27 130
2:20.2 4,000m 2:20.2 127 737 26 121
2:17.8 4,500m 2:17.8 134 760 27 127
2:17.0 5,000m 2:17.0 136 768 27 115