Robert Belka 1000m row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
58
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
January 09, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 29 | 147 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 123 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 143 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 | 138 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 154 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 142 |
| 0:26.9 | 600m | 2:14.5 | 144 | 795 | 29 | 157 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 31 | 170 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 31 | 142 |
| 0:27.4 | 900m | 2:17.0 | 136 | 768 | 28 | 133 |
| 0:25.9 | 1,000m | 2:09.5 | 161 | 854 | 30 | 169 |