Robert Belka 5000m row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
290
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
January 11, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 27 | 113 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | 106 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 27 | 109 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 28 | 111 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 28 | 112 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 28 | 116 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 28 | 112 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 28 | 113 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 28 | 112 |
| 2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 28 | 114 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 28 | 127 |