Robert Belka 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
303
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
January 12, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 27 | 124 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 115 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 116 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 28 | 124 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 28 | 122 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 28 | 124 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 28 | 123 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 27 | 126 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 28 | 122 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 28 | 132 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 28 | 136 |