Robert Belka 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
297
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
January 12, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 28 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 28 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 28 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 28 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 28 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 28 |
| 2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 28 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 28 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 28 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 29 |