Robert Belka 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
305
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
January 13, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 27 | 125 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 111 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 28 | 118 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 29 | 124 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 28 | 126 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 28 | 129 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 28 | 125 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 28 | 128 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 27 | 127 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 28 | 132 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 28 | 135 |