Robert Belka 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
January 13, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 28 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 28 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 28 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 28 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 28 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 28 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 28 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 28 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 28 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 28 |