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Robert Belka 5000m row

5,000

Meters

22:28.5

Time

2:14.8

Pace

292

Calories

135

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate27

January 14, 2022 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.5 5,000 2:14.8 143 791 27 135
2:15.0 500 2:15.0 142 789 27 117
2:11.4 1,000 2:11.4 154 830 27 140
2:14.5 1,500 2:14.5 144 795 27 133
2:15.5 2,000 2:15.5 141 784 27 141
2:14.4 2,500 2:14.4 144 796 27 137
2:17.4 3,000 2:17.4 135 764 27 135
2:16.2 3,500 2:16.2 139 776 27 130
2:16.6 4,000 2:16.6 137 772 27 133
2:16.8 4,500 2:16.8 137 770 27 125
2:10.8 5,000 2:10.8 156 838 28 160