Robert Belka 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
292
Calories
135
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 27 |
January 14, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 27 | 135 |
2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | 117 |
2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 27 | 140 |
2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 27 | 133 |
2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 27 | 141 |
2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 27 | 137 |
2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 27 | 135 |
2:16.2 | 3,500m | 2:16.2 | 139 | 776 | 27 | 130 |
2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 27 | 133 |
2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 27 | 125 |
2:10.8 | 5,000m | 2:10.8 | 156 | 838 | 28 | 160 |