Robert Belka 1000m row
1,000m
Meters
4:14.4
Time
2:07.2
Pace
59
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
January 15, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 | 116 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | 96 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 29 | 107 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 114 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 116 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 115 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 28 | 120 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 28 | 116 |
| 0:25.8 | 800m | 2:09.0 | 163 | 861 | 28 | 120 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 124 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 132 |