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Robert Belka 5000m row

5,000m

Meters

22:21.3

Time

2:14.1

Pace

293

Calories

100

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate28

January 16, 2022 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:21.3 5,000m 2:14.1 145 799 28 100
2:12.6 500m 2:12.6 150 816 29
2:13.8 1,000m 2:13.8 146 802 28
2:12.3 1,500m 2:12.3 151 820 28
2:14.7 2,000m 2:14.7 143 792 28
2:14.2 2,500m 2:14.2 145 798 28
2:14.9 3,000m 2:14.9 143 790 28
2:12.6 3,500m 2:12.6 150 816 28 70
2:14.7 4,000m 2:14.7 143 792 28 97
2:17.2 4,500m 2:17.2 136 766 28 118
2:14.4 5,000m 2:14.4 144 796 29 117