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Robert Belka 5000m row

5,000m

Meters

21:43.0

Time

2:10.3

Pace

301

Calories

105

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate28

January 16, 2022 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.0 5,000m 2:10.3 158 844 28 105
2:14.2 500m 2:14.2 145 798 27 84
2:14.4 1,000m 2:14.4 144 796 27 72
2:14.0 1,500m 2:14.0 145 800 28 107
2:04.8 2,000m 2:04.8 180 919 28 115
2:11.8 2,500m 2:11.8 153 826 28 116
2:11.6 3,000m 2:11.6 154 828 28 109
2:10.9 3,500m 2:10.9 156 837 28 110
2:11.1 4,000m 2:11.1 155 834 28 97
2:06.9 4,500m 2:06.9 171 889 29 128
2:03.2 5,000m 2:03.2 187 944 30 121