Robert Belka 1000m row
1,000m
Meters
3:53.0
Time
1:56.5
Pace
62
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
January 17, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 31 |